Post Holiday Stress
During the days that lead up to Christmas, there is a level of adrenaline that keeps us going. Good cheer is all around and we have constant reminders of how we are supposed to give and gracefully receive. Now, the hustle and bustle of the Holidays is passing, and the real stress is lurking around the corner.
The house needs to be cleaned, decorations put away, and returns, if any, need to be made. All these chores are added to our return to work and daily responsibilities. The level of work has remained or increased, but the cheer and excitement of Christmas is gone. Here are a few tips to help you stay motivated through the next few weeks:
1. Make a list and check it twice. List out all the things that need to be done and add them one by one to the calendar. Spreading them out over a couple of weeks will help ease the burden.
2. Delegate. If you have a significant other or children, get them to share in the work load. Do not stress over perfection. Welcome their help and praise their efforts.
3. Take time out. Treat yourself to a warm bath or hot cup of tea and a good book. Find at least 30 minutes of down time per day.
4. Exercise. Make an effort to get in a little exercise each day. Even if it is a short walk. The endorphins from the exercise will help keep you going and ward off stressful blow ups.
Many people are feeling a relief that the Holidays are over, while at the same time are overwhelmed. Recognize that you are not alone. You do not have to accomplish everything in one day. Follow the tips above and you will find that the next few weeks will not be so bad. When it is all over, toast a glass of wine to your own efforts and enjoy the coming year.
Judy Gaman, BSHS, CMA, CCRC, CID is the owner of La Dame Aux Lavande Designs, a design and remodeling company in Southlake, TX. She is the co-author of What Not to Build (Bronze Award winner) and Executive Medicine: Optimizing Your Chances for a Longer Life. She is the author of How To Be The (Not-So) Perfect Mother. She has written many published articles and been quoted in many others. Look for her work in the Dallas Morning News. Judy is also available for speaking events and has experience speaking to large groups. http://www.ladamedecor.com
Getting The Right Holiday Property Insurance
When it comes to taking out holiday property insurance for your second property then it is essential to get the best deal pos...
Where To Look For Holiday Home Insurance Deals
Wouldnt it be nice to own your own holiday home, to be able to go and take a break whenever you want and in property of your ...
Have You Considered Holiday House Insurance?
There are many things that you will have to consider when it comes to purchasing a holiday home and holiday house insurance i...
Holiday Home Insurance - One Of The Decisions Associated With Buying A Holiday Home
Buying a holiday home has never been easier. Today, you can hop on the Internet and find the home of your dreams without even...
The Ins And Outs Of Holiday Home Insurance
When it comes to taking out holiday home insurance then you will have to give it some serious consideration, holiday home ins...
Essentials To Consider When Looking For Holiday Property Insurance
If you have bought a holiday property or are considering doing so then you will have to give some serious thought to the holi...
Getting The Best Deal When It Comes To Holiday Buy To Let Insurance
When it comes to holiday buy to let insurance there is a lot to take into account. Of course you will need to have the best t...
Where To Get The Best Holiday Home Insurance Advice
When it comes to getting the best holiday home insurance advice do you know where to find it? Unfortunately many people who g...
Dealing With the Stress of the Holiday Season - Breath Inspired Stress Relief
I think we all have pangs of anxiety, stress, and increased blood pressure levels with the Holiday season approaching. Thanks...
Email Holiday Strategy -Not Just For Christmas
If your business sees a rise in sales during any of the holiday periods throughout the year, you should maximize said sales b...
Custom Cat Furniture
Pets that are delicate and vulnerable to many ailments require different ways of special care. This is because these animals ...
A Two Letter Word Guaranteed to Reduce Stress - No
Saying no is sometimes the hardest word to say. Ever since we were very young children we were told not to say that word, and...
Managing the Transition - Change From Work to Holiday and Back
Changes come in all kinds of flavors. One is where you detach your rhythm from work into the world of vacation... and back in...
Health Holiday Insurance Is A Good Thing For You
While out on a holiday, one of the worst thing is either becoming an accident victim or falling ill, for which you should be ...
Change is as Good as a Holiday
A change is as good as a holiday; at least that is how the old clich goes. It depends on the change really. Being evicted fro...
Signs of Stress
What are the signs of stress? You probably already have your own personal stress gauge. Stress is extremely personal, and s...
Travel Insurance - Why The European Health Insurance Card is no Substitute
Before we begin to discuss the problem in its entirety, I feel it prudent to explain what exactly the European health insuran...
Coping With Stress
Is stress Bad?Stress is a positive and motivating force that energizes you towards your goal. This is called Eu stress.But wh...
Dealing With the Stress of the Holiday Season
The Christmas season is approaching quickly and there are a ton of things that need to be done, most of which cost money. You...
Dealing with Stress
One of the leading causes of health problems is stress. Stress occurs in our personal lies and on our jobs. There is good str...